Wheel of life coaching exercise3/30/2024 ![]() The simplicity and universal applicability of the concept make it an ideal tool for group discussions and peer-learning experiences. Join the Life Assessment Workshop to learn the framework, journal prompts, and identity change strategies to create an extremely juicy life. The Wheel of Life isnt just for individual coaching sessions it can also be highly impactful in group or workshop scenarios. It's one of my favorite go-to exercises for meaningful growth, and it's become my go-to exercise over the years for growth that I actually care about. The Wheel of Life is a coaching exercise invented by Paul J. stop mindlessly scrolling on social media.introduce and love a self-care routine that's fun & fills my bucket.More than a one-time assessment, the wheel can be updated regularly to adapt to the clients changing needs and circumstances, such as recovering from an illness or undergoing a stressful life event. reconnecting with my partner through surprise date nights Dividing the wheel into areas like mental health, physical exercise, nutrition, and sleep can guide clients in creating a balanced self-care routine. ![]() develop a financial plan to save more money to invest and stick with it.I believe in the Life Assessment exercise so much that I do it twice a year with my partner to make positive changes in my life including: I've coached 100+ people with backgrounds in tech, academia, and professional services. It’s no good having an amazing career, if you’re desperately unhappy in your relationship. It’s based on the principle that all the areas of your life that are important to you, should be in balance. ![]() It’s effective because it gives both the coach and the client an instant overview. The Wheel of Life is a fantastic coaching tool that is used to help you prioritise and get unstuck. A life balance wheel is a key tool in many life and business coaches’ coaching practices. ![]() Hi there □, I'm a personal and career coach for people who want to live a full, juicy life that's better than they could have imagined. The Wheel of Life technique provides clients with a bird’s-eye view of their life satisfaction in predefined key categories such as health, finances, and relationships. The Wheel of Life example attached uses a typical overall 8 sections of your life you score your sense of satisfaction for each category, with 0 being worst and 10 being best, and enter your score in the box adjacent to the relevant segment, or shade it in.Meet your facilitator: Sarah Bedrick, Founder & Coach, Thrive Coaching One of the great things about this approach is that you can use it to look at different areas of your life.You decide on your focus, for example your personal life or your business, and create your own headings to review. An essential for every life coach toolkit. Wheel of Stress/Relationships/Time Management - use as you see fit. Super-helpful wheel concept is great for any coaching topic. It helps get people “into the helicopter” to take a step back and look at their lives as an overall entirety. Adapt this blank wheel of life to your own niche. Its typically been used in the context of “Life Coaching” but is equally relevant in all approaches to Coaching, especially at the start of a client relationship with clients who are facing enormous multiple pressures. The Wheel of Life is a simple but powerful tool designed to help you get a graphical representation of the present balance between different areas regarding your personal life or organisation, and identify which will most benefit you by improving. A dot placed nearer the centre of the circle indicates dissatisfaction in that particular part of your life. How it works: Place a dot in each of the five areas of your life (Yourself, Family, Work, Goals, Environment) to mark how you feel about each one. While we need to have drive and focus if we’re going to get things done, taking this too far can lead to frustration and stress. Try our interactive wheel of life exercise today. When life is busy, or all our energy is sometimes focused in a particular area, it’s all too easy to find ourselves off balance, not paying enough attention to important areas of our life.
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