Wheel of life coaching exercise3/30/2024 ![]() The simplicity and universal applicability of the concept make it an ideal tool for group discussions and peer-learning experiences. Join the Life Assessment Workshop to learn the framework, journal prompts, and identity change strategies to create an extremely juicy life. The Wheel of Life isnt just for individual coaching sessions it can also be highly impactful in group or workshop scenarios. It's one of my favorite go-to exercises for meaningful growth, and it's become my go-to exercise over the years for growth that I actually care about. The Wheel of Life is a coaching exercise invented by Paul J. stop mindlessly scrolling on social media.introduce and love a self-care routine that's fun & fills my bucket.More than a one-time assessment, the wheel can be updated regularly to adapt to the clients changing needs and circumstances, such as recovering from an illness or undergoing a stressful life event. reconnecting with my partner through surprise date nights Dividing the wheel into areas like mental health, physical exercise, nutrition, and sleep can guide clients in creating a balanced self-care routine. ![]() develop a financial plan to save more money to invest and stick with it.I believe in the Life Assessment exercise so much that I do it twice a year with my partner to make positive changes in my life including: I've coached 100+ people with backgrounds in tech, academia, and professional services. It’s no good having an amazing career, if you’re desperately unhappy in your relationship. It’s based on the principle that all the areas of your life that are important to you, should be in balance. ![]() It’s effective because it gives both the coach and the client an instant overview. The Wheel of Life is a fantastic coaching tool that is used to help you prioritise and get unstuck. A life balance wheel is a key tool in many life and business coaches’ coaching practices. ![]() Hi there □, I'm a personal and career coach for people who want to live a full, juicy life that's better than they could have imagined. The Wheel of Life technique provides clients with a bird’s-eye view of their life satisfaction in predefined key categories such as health, finances, and relationships. The Wheel of Life example attached uses a typical overall 8 sections of your life you score your sense of satisfaction for each category, with 0 being worst and 10 being best, and enter your score in the box adjacent to the relevant segment, or shade it in.Meet your facilitator: Sarah Bedrick, Founder & Coach, Thrive Coaching One of the great things about this approach is that you can use it to look at different areas of your life.You decide on your focus, for example your personal life or your business, and create your own headings to review. An essential for every life coach toolkit. Wheel of Stress/Relationships/Time Management - use as you see fit. Super-helpful wheel concept is great for any coaching topic. It helps get people “into the helicopter” to take a step back and look at their lives as an overall entirety. Adapt this blank wheel of life to your own niche. Its typically been used in the context of “Life Coaching” but is equally relevant in all approaches to Coaching, especially at the start of a client relationship with clients who are facing enormous multiple pressures. The Wheel of Life is a simple but powerful tool designed to help you get a graphical representation of the present balance between different areas regarding your personal life or organisation, and identify which will most benefit you by improving. A dot placed nearer the centre of the circle indicates dissatisfaction in that particular part of your life. How it works: Place a dot in each of the five areas of your life (Yourself, Family, Work, Goals, Environment) to mark how you feel about each one. While we need to have drive and focus if we’re going to get things done, taking this too far can lead to frustration and stress. Try our interactive wheel of life exercise today. When life is busy, or all our energy is sometimes focused in a particular area, it’s all too easy to find ourselves off balance, not paying enough attention to important areas of our life.
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Cat drawing cat drawing easy3/30/2024 ![]() In this part of our easy drawings of cats guide, we'll focus on the face and the ears. This is where we add the special details that transform our simple shapes into a recognizable kitty. Now that we have the basic shape of the cat, it's time to make it look more cat-like. Depending on the pose you want for your cat, the tail can be straight, curved, or even coiled! Remember, the tail is an important part of a cat's body language, so think about what you want your drawing to express.Īnd there you have it - the basic outline of your cat is done! See, easy drawings of cats aren't that hard, right? Now, let's add some details to bring our sketch to life. Outline the Tailįinally, draw a long, thin rectangle starting from the back of the oval. Don't be afraid to experiment with different shapes until you find the one that fits your vision of a cute cat. The size and shape of this oval will determine whether your cat is chubby, slim, long, or short. Next, draw a larger oval connected to the head. The top of the oval will be where the ears will be placed, while the bottom will serve as the chin of our feline friend. The beauty of drawing is that you can always adjust as you progress. It doesn't have to be perfect - remember, this is just a guide. We begin with simple shapes, breaking down the complex form of a cat into basic geometric figures. Now that we've explored the basic anatomy, let's start creating your own easy drawings of cats. This is where the real fun begins - creating your own easy drawings of cats! 3. Observing these details will help you capture the grace and agility of a cat in your drawings.Īlright, now that you've got a basic understanding of cat anatomy, you're ready to start sketching. Their tails are long and can either be straight or curled depending on the breed. Their legs are slender, and their paws are small and round. Cats have a flexible spine, so their bodies can arch or curve depending on their mood or posture. Lastly, pay attention to the cat's body structure. ![]() Remember, it's these features that give a cat its distinct and lovable look. And don't forget those cute whiskers! They're just straight lines extending from either side of the mouth. Ears are triangular too, but with a slight curve on one side. The nose is a small, inverted triangle, while the mouth is a smaller triangle below the nose. Cat eyes are almond-shaped and slightly tilted. It's like a real-life jigsaw puzzle, isn't it? Learn Cat Facial Features Notice how these shapes come together to form a cat. Begin by observing photos of cats or your own pet if you have one. ![]() The head is typically oval, the body is a larger oval, and the tail can be represented by a long, thin rectangle. Study Cat ShapesĬats, in essence, are a series of interconnected shapes. Don't worry, you don't need a biology degree for this, just a few pointers to get you started. This will help you create more accurate and realistic drawings. Understand Basic Cat Anatomyīefore you begin your cat sketch, it's important to understand the basic anatomy of a cat. But we'll save that for the next section. The next step? Understanding basic feline anatomy. With your sketchbook, pencils, and eraser in hand, you're ready to start exploring the art of easy drawings of cats. Prismacolor and Faber-Castell are known for their high-quality kneaded erasers. A kneaded eraser is a versatile choice as it can be shaped to erase small areas without affecting the rest of the drawing. It's a handy tool for correcting mistakes and creating highlights in your drawing. Brands such as Faber-Castell and Staedtler provide quality graphite pencils. Soft graphite (like B or 2B) is great for sketching and creating shadows, while harder graphite (like H or 2H) is perfect for fine details. For easy drawings of cats, a range of graphite pencils would be ideal. Brands like Moleskine, Strathmore, and Canson offer sketchbooks of varying sizes and paper weights. This will withstand erasing and shading without tearing. If you're a fan of detailed penciling, consider a sketchbook with medium to heavy-weight paper. A sketchbook is a personal choice and largely depends on your preferred drawing style. Choose a Sketchbookįirst things first: your canvas. Having the right equipment at your disposal will make the drawing process smoother and more enjoyable. Gather Your Drawing Toolsīefore diving into the world of cat illustrations, you'll need to gather a few essential tools. This easy step-by-step guide will walk you through the process of creating your own cute cat drawings, perfect for both beginners and those looking to refine their skills. It all begins with a few basic tools, a bit of understanding of feline anatomy, and the willingness to let creativity flow. 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What is the best crosshair for valorant3/29/2024 ![]() Here’s a look at different Valorant pro players’ crosshair codes that you can copy and use in your next match. With so many different settings to experiment with, it can be daunting to figure out what works for you, which is why the crosshair settings used by top players can be a good starting point. KovaaK’s: Which is the best FPS aim trainer?įull list of Valorant Harbor guides: How to play, best maps, agent design explained Phantom or Vandal: nAts explains which Valorant rifle is best for youĮxclusive: How to be an effective Valorant in-game leader, a guide by FNSĪim Lab vs. How to play Viper on Pearl: The best wall and smoke spots However, crosshair choice is still largely a matter of personal preference. The right crosshair can positively impact your aim and elevate your gameplay. 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Celebrate spring with Easter Solitaire, for example. Of course, all you need is a deck of cards to play the game. You can't move more cards than you have free cells. And what's more: you need those open spaces to move more than one card at a time. This might make the game sound easier, especially as all the cacades are dealt face up, meaning you can see every card on the board – but as each cell can only hold one card, you'll find your options more limited than expected. (That's why they call it the "free cell game.") However, the Freecell twist is that, in addition to the four foundation spots (where you want all the cards to ultimately go), you get four empty cells that you can use to temporarily store cards as you shuffle them around the board. Freecell Solitaire uses the same standard 52-card deck you are used to, and the goal of the game is still to sort the deck into its four suits from 2 to Ace, using the gameplay board to create stacks of cards that climb in face value, alternating in color, to get the job done. For Those Who Think Solitaire Is Too EasyĪlready a Solitaire master and looking for a new challenge? Or sick of Solitaire, but looking for something similar with new gameplay and new rules? Play Freecell. Hallett race track mod rfactor 23/29/2024 ![]() I think any sim that can put out a robust ranked multiplayer will clean up because the simracing community is desperate for an Iracing alternative. I’ve always liked more niche series like the radical, fr2.0, star Mazda, indypro and the usf, these series always had engaged communities but they have all died off because of the constant influx of new cars. This has resulted in only a few series being well populated as everyone wants races with lots of splits to get good racing. I’ve been an Iracing diehard for the last 12 years but this is the first year that I haven’t renewed because they’ve over saturated the content and instead of having more choice of series there’s actually less because they’ve spread the player base too thin. I understand they want to use free content for rookies but I’m sure people would pay for a few newer tracks seeing as the ranked mp is free. I’ve really enjoyed racing the radical online in rf2, but the track selections aren’t great and it’s always the short layout of each track. An update to Spa and the Nürburgring would be a huge addition to the title. In terms of tracks, there is a possibility that rFactor 2 could receive updated versions of tracks already in the base game from Le Mans Ultimate. An expansion to the karting offerings or even something new like racing trucks or junior formula series would go a long way. More cars from series that have nothing to do with Motorsport Games would also go a long way with the community to build back that trust. But once Le Mans Ultimate releases, it isn’t out of the realm of possibility that rFactor 2 could get a sizable GT3 update. The re-establishment of lost licenses seems almost impossible at this point. A consistent update to the online mode and any bug fixes will surely be present. We hope rFactor 2 won’t be forgotten about, but new cars and tracks are unlikely in the first half of 2024. Image Credit: Studio 397 What Could We See From rFactor 2 in 2024?Don’t be fooled, Le Mans Ultimate will be Studio 397’s big push in 2024. The dedicated rFactor 2 player base will utilise the variety in their sim even when Le Mans Ultimate is released. Studio 397 won’t let their new mode die after just a few months. But this is far from the end for rFactor 2 Online. The lack of fresh base game content and repeated combinations has slowly declined users’ interest. Why have a separate name for the service and the tech, if the tech wasn’t going to be used elsewhere? The service is called ‘rFactor 2 Online’, but it’s powered by ‘RaceControl’. ![]() The goal of rFactor 2 Online was always to run a prolonged test to see if their format worked over a longer period. Le Mans Ultimate is just over a month away and the pressure is on to deliver. Studio 397 doesn’t appear to be releasing any more base game content, nor DLC packs, for rFactor 2. The loss of the BTCC and Ind圜ar licenses is a prime example – the BTCC races on the service have been hastily renamed ‘Touring Cars’. The Motorsport Games licensing fiasco had a sizable impact on rFactor 2’s game content. ![]() But the final goal of its ranking system is more than likely to see how its community would react to an iRacing style ranked mode. Studio 397 put a lot of effort into the rFactor 2 version, which is clear. Create a reliable and structured online mode and ranking system that could be implemented into Le Mans Ultimate when the title is released next month. Image Credit: Studio 397 What’s The Goal of rFactor 2 Online?I think the goal of rFactor 2 Online is simple. Ring sizer printable men3/29/2024 ![]() Compare the measurement to a ring size chart to determine your ring size.Use a flexible measuring tape or a piece of string to measure the circumference of your finger.Measure your finger at the end of the day when it is warm and slightly swollen.Some tips for measuring your ring size accurately include: ![]() For optimal comfort, the ring should fit snugly on the finger, yet be able to slide over the knuckle with minimal effort. ![]() Furthermore, the fingers on the dominant hand are generally larger. It is recommended to measure one’s ring size at the end of the day when the fingers are warm, as finger size may vary depending on the time of day and the weather. To ensure a proper fit, it’s helpful to consult a men’s ring size chart. Getting the right ring size is important for comfort and to prevent the ring from slipping off or getting stuck on the finger. The average ring size for men is around 9-10, while for women, it is around 6-7. Half sizes are also available for a more precise fit. However, we highly recommend being properly measured at a jeweler for accuracy.Ring sizes are represented numerically, corresponding to the inner circumference in millimeters. Hopefully, our ring size guide printable has helped you determine your ring size. More useful printables to help you measure things Doing this correctly will show you how to figure out ring size accurately. This will tell you if the page is printed correctly and the measurements are more accurate. 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